How to treat sleep molars

summary

Bruxism plagues many people, although bruxism may not be able to hear their own bruxism, but people around them are unforgettable for such a voice. But it's true that grinding teeth is bad for your health. How to treat sleep molars, I will introduce several treatment methods.

How to treat sleep molars

First, calcium deficiency can cause molars. If the human body is short of calcium, it will cause masticatory muscles to vibrate. Especially after sleep, the masticatory muscles can't move autonomously and make a sound of CACA, which is commonly known as "molar". Therefore, the molar should supplement vitamin D, can be more sun.

Second: go to the hospital and make a molars protection occlusal pad according to the shape of your teeth. This pad can effectively protect your gums. Although it will be uncomfortable when you sleep, there is little oral movement when you sleep. As long as you adapt to it for a period of time, it will be ok. The effect is very obvious, there will be no bruxism at night.

Third: the treatment of arousal stimulation in sleep: through biofeedback, the patient will be awakened by electrical signals such as sound when the molar occurs, so as to temporarily stop the molar. Some scholars conducted temporary afferent electrical stimulation to the lips, and the results were effective for the control of bruxism. But this method interferes with the sleep of patients and cohabitants, and the effect is not long-term.

matters needing attention

Severe patients with nocturnal molars should take active treatment measures, starting from the etiology, pay attention to psychological adjustment, reduce stress. It's best to rest and relax before going to bed, avoid excitable food and improve sleep environment. We should also actively treat systemic diseases to reduce the incidence of nocturnal molars.