What reason is insomnia recently

summary

Insomnia is a common disease, many people have had such symptoms, insomnia refers to unable to sleep or unable to keep sleep. Also known as sleep and maintenance disorders. It is a common disease in the society. Although it is not a major disease, it has a great impact on our life, work and study. What is the cause of insomnia recently? Let me tell you about it.

What reason is insomnia recently

First: the first cause of insomnia: insomnia caused by physical diseases. This factor is inevitable for us. Our body and mind will be affected by diseases, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease and hypertension. We should prevent and stay away from these diseases in advance.

Second: there are some physiological reasons for us. For example, we need to adapt to a new environment for a period of time instead of falling asleep well. Our requirements for cold and heat are too cold for us to sleep and too hot for us to sleep, which are all related to our physiology.

Third: psychological factors, mental factors, anxiety and depression patients due to the high and low impact of emotion, directly affect the quality of our sleep. Due to work pressure, the probability of learning pressure in young adults is still very high.

matters needing attention

Due to the long-term use of drugs, we patients with autonomic nervous disorder should see a doctor in time, pay attention to the test results, and have targeted treatment. The patients with general condition can take the method of food therapy to assist treatment, and the most important thing is to exercise. Improve our physical fitness.