Exercise methods to prevent premature ejaculation

summary

I've never talked about a girlfriend before, and I've never had sex. Now I'm going on a blind date to introduce a married man. But when I'm having sex, I shoot before I go in, which makes me very embarrassed. At first I thought it was too nervous. Later I went to the andrology Department of the hospital and asked the doctor about impotence and premature ejaculation. Let's talk about the exercise methods to prevent premature ejaculation.

Exercise methods to prevent premature ejaculation

Method 1: get premature ejaculation must be treated in time, this is because no treatment will bring many adverse consequences. Because some patients with premature ejaculation can not be treated in time, or because of the short time of sexual life once or twice, they cause mental fear and anxiety, and even think that sexual function failure will further aggravate the disease, so that the occurrence of premature ejaculation and other erectile dysfunction is not worth the loss.

Method 2: people should also develop correct sex habits, appropriate control. Wearing condom can reduce the sensitivity of glans and prolong the time of sexual intercourse. When the frequency of premature ejaculation is more, it is better not to have sex for a period of time. At the same time, we should ensure a regular rhythm of life and adequate sleep, and also quit smoking and drinking. Do not have sex after fatigue, and do not force sex, which is the most taboo prevention and treatment of premature ejaculation.

Method 3: if a man wants to prevent premature ejaculation, he must manage his life well. It is suggested that everyone should pay attention to rest at ordinary times, get up early in the morning and take part in physical exercise. He must pay attention to diet for three meals a day. As long as he sticks to it, he will be healthier and will not easily suffer from premature ejaculation.

matters needing attention

In the face of premature ejaculation impotence do not retreat, male friends should not think that this is a disgraceful disease and feel inferiority, must use a correct and positive attitude to face, as soon as possible to the hospital for examination and treatment, and under the guidance of the doctor medication. If you blindly reject it, it will only aggravate the disease, which is very dangerous.