What should I eat?

summary

We all know that women who do not suffer from dysmenorrhea also have many taboos on diet during menstruation. The diet during menstruation has a certain nutrition or harm, if a little careless, it is easy to make our body, bring some negative effects, some diseases are often caused at this time. But for women with dysmenorrhea, eating more food can still relieve dysmenorrhea. What kind of food should I eat. Let's get to know about it.

What should I eat?

1. Appropriate drinking, nine age can warm yang, dredge pulse, dispel cold, appropriate drinking some rice wine, Qu wine, wine wine, etc., can dredge channels, activate collaterals, dilate blood vessels, play a role in relieving dysmenorrhea. Every day appropriate permission, I can have the effect of Zhongtong, meridians and activating blood circulation, which is suitable for patients with blood stasis and dysmenorrhea.

2. Vitamin E supplement is also known as tocopherol industry. In order to maintain the normal function and muscle metabolism of reproductive organs, the food with high content is duck egg, soybean milk and potherb. We should eat more of this kind of food. Can effectively prevent the occurrence of female dysmenorrhea.

3. Eat more beans, fish and other high protein food, and increase green leaf vegetables and fruits, but also drink more water, in order to maintain the unobstructed stool, reduce pelvic congestion, women in menstruation should be fasting or events, because of different physique, have different dysmenorrhea effect.

matters needing attention

The above food, even if not dysmenorrhea patients, women eat can also alleviate certain symptoms of economic discomfort! So whether it is dysmenorrhea patients or ordinary people, can bring is, these are no harm to our body, but serious dysmenorrhea patients should go to the hospital in time for treatment.