How can exercise improve sexual function

summary

The body has been very good, the sexual life is also quite normal, but this period of time appeared the symptoms of short sexual intercourse time, sexual desire has become low, the wife is very dissatisfied with this, said I was sexual dysfunction, now the situation is stable, so how to exercise can improve sexual function, you know? Let's talk about how exercise can improve sexual function.

How can exercise improve sexual function

Treatment 1: special posture method, in addition to the penis, men and women try to reduce the contact of all parts of the body. If the woman kneels hip position, the man knee market position backward type, or the woman supine knee, the man standing position forward type (the woman on the bed, the man under the bed).

Treatment 2: intermittent stimulation of the penis method, the method is when the man's sexual stimulation to the intensity of ejaculation, stop stimulation, until sexual excitement, and then stimulate the penis, so repeatedly until the man can tolerate a lot of stimulation without ejaculation.

Treatment 3: the woman's squeezing method: when the penis is erect and before ejaculation, she uses her fingers to squeeze the penis, that is, the woman puts her thumb on the frenulum of the penis, puts her index finger and middle finger on the top of the coronal groove of the penis, pinches and presses for 4 seconds, and then suddenly relaxes. The direction of pinching is forward and backward, not left and right. It refers to the abdomen, not the nails.

matters needing attention

Warm tips: high quality protein mainly refers to all kinds of animal foods, such as chicken, duck, fish, lean meat and eggs. It can provide all kinds of amino acids for human sperm production. Some animal sex food itself contains some sex hormones, which is conducive to improving sexual desire and the production of semen and sperm.