Symptoms of falling asleep

summary

Stiff neck, or "loss of pillow", is a common disease, which often occurs in young adults, especially in winter and spring. The common pathogenesis of stiff neck is that there are no symptoms before going to sleep, but after getting up in the morning, I feel obvious pain in the nape and back, and the neck movement is limited. This shows that the disease starts after sleep and is closely related to the sleeping pillow and sleeping posture. Symptoms of falling asleep? Let's talk about it

Symptoms of falling asleep

Generally speaking, the patients feel pain and discomfort in the back of the neck and upper back after getting up, especially in one side, or both sides, or one side is more important than the other. Because the body changes from lying flat to standing up, the strength of the neck muscles changes, which can cause progressive aggravation,

Can cause progressive aggravation, even involving the shoulder and chest back. Most patients can think of the poor sleep position last night, neck muscle tenderness during examination. Because of the pain, the neck can not move freely,

In severe cases, it is difficult to pitch, even the head is stiff in the abnormal position, making the head incline to the diseased side. During the examination, there were tenderness in the neck muscles, spasm and stiffness in the superficial muscles, and a "cord feeling" when touching them.

matters needing attention

One third of one's life is spent in bed, the height of the pillow has a direct impact on the cervical spine, the best pillow should be able to support the physiological curve of the cervical spine, and keep the cervical spine straight. The pillow should be elastic and stable, and the pillow core should be hot compressed sponge. Like supine, the height of the pillow is about 8 cm; Like to lie on the side, the height is about 10 cm. In supine position, the lower edge of the pillow should be padded on the upper edge of the scapula, which can't make the neck void. In fact, the real name of the pillow should be "pillow neck". Pillow is not suitable, often made into a stiff pillow, repeated stiff pillow is often the precursor of cervical spondylosis, to timely diagnosis and treatment; In addition, we should pay attention to the pillow. Straw is the best way to make the pillow. Bamboo mat is too cold and hard. It's better not to use it.