Can you lose weight without breakfast

summary

Many people choose dieting methods in order to lose weight and even don't eat breakfast. Some people don't eat breakfast because they don't have time to wait. They don't know that it will make them fat and even endanger their health. Can you lose weight without breakfast?

Can you lose weight without breakfast

First of all: do not eat breakfast, lunch and dinner will inevitably eat too much food, especially dinner, sleep soon after dinner. There is no time for the body to digest and absorb. In the long run, the body can not bear the heavy burden, which makes the excess heat energy, and it is very easy to cause fat accumulation and make people fat. Don't eat breakfast will become fat constitution, so breakfast is the way to lose weight!

Second: not eating breakfast and smoking, drinking, overnight gambling and other vices, will also seriously affect the beauty. If you don't eat breakfast, anemia, malnutrition and so on may take advantage. This is not only serious damage to health, but also easy to make women's skin color was ugly gray or yellow. The human body can only use glycogen and protein stored in the body. Over time, it will lead to dry skin, wrinkle and anemia, and accelerate aging.

Finally: not eating breakfast for a long time will not only lead to insufficient energy and nutrients intake throughout the day, but also the phenomenon of starvation at 90 o'clock in the morning, causing excessive friction on the inner wall of the intestine, damaging the intestinal mucosa, leading to diseases of the digestive system and malnutrition. In this way, the immunity of the whole body will be reduced, and the body's resistance will be greatly reduced.

matters needing attention

If you don't eat breakfast, the stomach will still peristalsis without food. The gastric acid secreted at night will stimulate the gastric wall, which will not only damage the gastric mucosa, but also cause a large amount of cholesterol precipitation and deposition in the bile because the bile in the gallbladder has no chance to be discharged, which makes people prone to gallstone disease for a long time. Foreign studies have confirmed that 80% - 90% of female cholelithiasis patients aged 20-35 have the habit of not eating breakfast.