Can you get anxiety before marriage? What should we do?

summary

Nowadays, there are many people who rush into the "Besieged City" when they are not mature, so pre marital anxiety is easier. In recent years, the prevalence of anxiety disorder is higher, and many people are concerned about it. A very common anxiety disorder occurs in people who are about to get married. This anxiety disorder is called marriage anxiety disorder. It is a symptom that would appear in the face of marriage for prospective newlyweds. It is not good for them. How to alleviate the situation of marriage anxiety? Let's have a look.

Can you get anxiety before marriage? What should we do?

First: sit cross legged on the floor of a warm room, with palms up on your knees. Imagine stretching a thread like idea from your spinal cord, rising from your head, and then slowly raising your head, driving the upper part of your body up to the ceiling, closing your eyes and breathing quietly.

Second: in the bathroom point a fragrance of your favorite candle, in the bathtub full of hot water, and then put a little Enya music, a good stay in the bathtub bath, but also your tired nerves bubble on a bubble.

Third: do some leisure work with your fiance that has nothing to do with the preparation of marriage, put the DVD you want to watch at home, first watch what you like, and then watch what he likes, while watching, help each other rub their feet and shoulders, chat, talk, love each other, boundless affection.

matters needing attention

A little wedding budget, do a little extra things, buy some aromatherapy oil, and then buy a delicate aromatherapy stove, elegant! Look at the smell of lavender or rosemary. In the light of candlelight, it spreads in the air with light smoke. Take a deep breath, take a deep breath, let your body and mind dissolve in the air, and completely relax.