Why does late pregnancy have constipation

summary

Constipation is a common symptom during pregnancy. During pregnancy, the hormone secretion in the body of expectant mothers will slow down the gastrointestinal peristalsis. In the middle and late stages, it will affect the blood circulation, and it is easy to cause constipation. Let's understand why pregnant women are easy to constipate.

Why does late pregnancy have constipation

Reason 1: lack of exercise pregnant women due to less usual activities, intestinal peristalsis slow down, so that food residue in the intestinal retention time is too long, water is absorbed, leading to constipation.

The second reason: poor dietary habits in order to increase nutrition, pregnant women will supplement a lot of meat, eggs, milk food, and ignore the intake of vegetables, fruits, coarse grains and high fiber food, resulting in a lack of B vitamins, potassium or iron in the diet. Some pregnant women like to eat spicy food, also easy to cause constipation.

Reason 3: increased hormone secretion. During pregnancy, due to the increased secretion of lutein, the muscle of digestive tract relaxes, intestinal peristalsis slows down and the absorption of water by the large intestine increases, resulting in hard feces and poor defecation.

matters needing attention

Every day after breakfast and dinner, eat an apple or pear, not only help digestion, but also play a role in bowel movement.