Can kidney stone row out

summary

Many students don't exercise very much for four years in University, but they may walk for nearly an hour every day. However, when they finally graduated, they found that there are still stones = = although they are basically small stones, if they don't pay attention to small stones, they are likely to develop into large stones, so we must not take them lightly. Now let's talk about whether kidney stones can be discharged.

Can kidney stone row out

First: pay attention to the diet, be sure to choose a light diet, pay attention to the preference for vegetarianism, do not eat too much greasy and high animal protein food. Especially to eat less calcium containing food, such as spinach, milk, beans, meat, especially do not eat continuously, you can eat a small amount intermittently, more activities, so that small stones automatically with the urine

Second: reasonable supplement of calcium, supplement of calcium can combine with oxalic acid contained in vegetables in gastrointestinal tract to form insoluble calcium oxalate, which is excreted with feces, reducing part of oxalic acid absorbed by gastrointestinal tract and excreted by kidney, so as to reduce the probability of forming kidney stones. Reasonable supplement of calcium, blood alkaline, which is conducive to inhibiting the formation of stones

Third: reduce or simply refuse any high sugar food intake, because high sugar food can easily increase the risk of kidney stones. Don't indulge in a moment's sweetness and let your body fall into crisis. In addition, we should also eat less common sugary foods, especially sweets,

matters needing attention

Try to eat less food with high oxalate content. The common foods with high oxalate content on the market are tomato, spinach, strawberry, beet, chocolate and so on. Because experts point out that too much oxalate intake is also one of the main causes of kidney stones