How to lose weight in damp cold constitution

summary

My body is relatively obese, so every time I see a slim body, I will envy it. I also want to have a slim body, and I can put on my favorite clothes to make myself more perfect and attractive. But I am a friend of wet cold constitution. I'll talk about how to lose weight with wet cold constitution.

How to lose weight in damp cold constitution

Weight loss method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Weight loss method 2: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 3: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

We should eat less greasy food. It's better to eat light food. We should insist on physical exercise every day. We should often take exercise for lower body muscles (mainly your hips and thighs) as the main purpose of sports, which can maximize the consumption of heat absorbed by the body. For example: walking, jogging, cycling, etc.