What does pregnant woman anemia eat

summary

Many expectant mothers will have anemia problem, if you go to the hospital for pregnancy test, blood routine will show low hemoglobin. For pregnant women, even if the diet is very normal, there will be iron deficiency anemia, the reason is that the demand for iron during pregnancy increased significantly, so what is the cause of anemia during pregnancy, pregnant women anemia eat what blood is the fastest.

What does pregnant woman anemia eat

First of all, adjust the diet to strengthen iron supplement. The diet during pregnancy should ensure adequate iron intake, such as iron rich red lean meat, beef, pork, mutton, etc. the liver and blood of animals are high in iron. They should eat two to three times a week, as well as fish, eggs, etc. In addition to dark vegetables, such as black fungus, kelp and laver, you can also eat spinach and rape. 　　

Vegetables and fruits are rich in vitamin C, which can promote iron absorption. During the period of anemia, it is necessary to eat more fruits and vegetables, such as grapes, strawberries, peach and cherry. It is best to eat them after meals. It can supplement vitamin C in time to improve the absorption of iron in meat. Green vegetables every meal to maintain an appropriate amount of intake, to ensure the body's vitamin C supply.

Eat more iron rich food, stewed chicken liver, pig liver and other animal liver is rich in minerals, can eat twice a week. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomato, jujube and other foods have high iron content, which can be eaten frequently.

matters needing attention

Pregnancy should pay attention to some diet, some foods will inhibit the absorption of iron, such as life common strong tea, milk and dairy products can inhibit iron absorption, in the process of tonic, milk and tonic should be separated for two hours, strong tea should not be drunk after meals. Other foods that inhibit iron absorption include cereal bran