Which bad sitting posture leads to waistline enlargement

summary

As we all know, it is easy to bend and deform the neck to read on the sofa or bed with your head down, watch TV with your pillow up, sit and sleep, sleep on the table, and sleep with your arms on your back. People spend most of their time sitting, especially white-collar workers in the office. Many people spend more time sitting than lying in bed. Many people's sitting posture is not correct, it is these incorrect sitting posture change your waistline! Here's an introduction to which bad sitting positions lead to waistline enlargement.

Which bad sitting posture leads to waistline enlargement

First: reclining and reclining on the back of the chair, such an extremely stretched posture makes the abdomen unable to exert force, and the lower abdomen protrudes; at the same time, it also causes a burden on the waist and makes the spine deformed.

Second: people who are used to crossing their legs whenever and wherever they are, and people who are used to leaning on the table with a single elbow to support their body, because of the imbalance of left and right weight, the height of the sciatic bone will deviate. As a result, the buttocks and back bones will tilt and deform, becoming an unbalanced shape.

Third: people who lean on the back of a chair will move their sitting bones forward and the center of gravity of the bone disc will tilt back when they lean on their back to watch TV at home or work. As a result, the hips will droop into no ups and downs, and the stomach will roll round. The curve of the body will also become a hunchback with a rounded back.

matters needing attention

Leaning at the desk, some girls like to lean forward on the desk in order to see the computer screen more clearly. They think it's labor-saving. But this position just presses the chest, will squeeze the fat to both sides of the armpit; lose the content of the lower hemisphere, the result can be imagined.