Five zang organs all empty how to recuperate?

summary

We often hear people say, whose intestines and stomachs are bad, and whose spleens and stomachs are weak, how can we know whether our spleens and stomachs are healthy, and from which parts can we see it? How to recuperate the spleen and stomach? What are the symptoms of spleen deficiency? Let's have a look

Five zang organs all empty how to recuperate?

I often let patients with poor spleen and stomach move their toes, which is equivalent to massage the spleen and stomach meridian. When going to work, you can grab the floor and sole with your toes at the same time, 5 minutes at a time. Or put some oval pebbles of moderate size in the foot basin, and grab stones with your toes while soaking your feet.

The spleen and stomach like fine food as much as granny. Foreign studies have proved that if every mouthful of food can be chewed repeatedly for decades, your health will be significantly better than that of your peers.

In spring, eat less acid and more sweet food, such as yam, banana and jujube, to nourish the spleen. In summer, the humidity is heavy. Eat more beans to invigorate the spleen and promote diuresis, and get less rain and cool. From the beginning of autumn, drink more porridge, porridge spleen. Winter cold, easy to stimulate gastric acid secretion increase, usually good to go to bed early, get up late, more sun, let the body warm, is a good way to protect the spleen and stomach.

matters needing attention

When people are angry, resentful or anxious, their stomach and face are congested and red; When people are sad, depressed or depressed, their stomach becomes pale, their gastric juice is not enough and their activities are reduced. Traditional Chinese medicine also believes that bad emotions will affect the regulatory function of the liver, and then affect the spleen and stomach. It can be seen that learning to laugh is a good gift for the spleen and stomach.