Picture of green healthy diet

summary

Health is a dynamic balance. It's a state of equilibrium: a balanced input and output of energy and matter (even allowing growth). Health also means the expectation of survival. For animals with emotions, such as human beings, he is the spirit of all things. He was born to pursue two better ways of life, spiritual and material. Therefore, he will have a broader concept of health cognition and requirements. Let's talk about the pictures of green healthy diet?

Picture of green healthy diet

Green healthy way to lose weight carrot juice: drink a certain amount of fresh carrot juice every day, can improve the condition of the whole body. Carrot juice can improve people's appetite and resistance to infection. For people with ulcers, drinking carrot juice can significantly reduce symptoms. Carrot juice can also relieve conjunctivitis and maintain the entire visual system.

Celery juice: Celery tastes delicious and can enhance people's appetite. If you drink a cup of celery juice in the morning, you will feel much better. You'd better drink some celery juice between meals. Celery juice can also be used as diuretic, laxative and antihypertensive drugs. Because the root and leaf of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.

Tomato juice: if you eat 2-3 tomatoes a day, you can meet the need of vitamin C in one day. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body. It can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomato can protect blood vessels, prevent and treat hypertension, and improve heart function. In addition, often drink tomato juice can make the skin healthy. Tomato juice on apple juice, pumpkin juice and lemon juice, can also play a role in weight loss.

matters needing attention

Don't drink tomato or soy milk for two and a half hours after meals. It's best not to drink soy milk for one hour or more after meals.