How does insomnia headache return a responsibility at night?

summary

Insomnia and dreaminess is sleep disorder. Then the patient's diet should be reasonable. Do not overeat, performance for sleep difficulties, intermittent incoherence, and wake up too early, wake up can not continue to sleep, lack of sleep, general fatigue, tired feeling, more because of poor health, pain, feeling unwell, physiological rhythm is disrupted, sleep environment, also afraid of sleep and insomnia dreamy. According to different reasons to take appropriate measures, diet can also help. Now let's share with you how insomnia and headache happen at night?.

How does insomnia headache return a responsibility at night?

First, there are many diseases that can cause friends suffering from insomnia and headache at night, such as unbearable pain or easily relapsed diseases. Mental factors cause insomnia most commonly, and many mental stress, such as interpersonal conflict or mental conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

For patients with numbness of limbs, dizziness and weakness, and pale complexion, they are mostly caused by weakness of the liver. They can eat more Qi and blood tonifying materials, such as Guiyuan Hongdou decoction. Take four taels of red beans, boil them with water, add Guiyuan or two, cook them for 10 minutes, then add sugar to taste.