What should women eat during menstruation

summary

Hot summer, how should women keep in good health during menstruation? What does menstrual period eat good? Women have menstruation once a month. During this period, women are the weakest. We should pay more attention to their health. Therefore, women in menstruation need to supplement their body and eat some very nutritious food, such as black rice and red dates Porridge skin care and beauty, in addition, how in the menstrual period breast enhancement, blood, etc. can be effective diet, you can follow me to try the following health recipes.

What should women eat during menstruation

First: menstrual breast enhancement diet women physiological period as long as through reasonable deployment, physiological period of breast enhancement method will have greater effect. Menstruation first to three days is the best period of breast enhancement, these days ovarian estrous hormone secretion 24 hours. And this kind of hormone affects breast plumpness directly, it can stimulate the accumulation of breast fat. In the physiological period with hormone changes to develop a special diet can achieve the effect of breast enhancement. According to the website, if you eat more carrots, potatoes, soybeans and nuts in these three days, the breast enhancement effect will be more than 30% better than usual. Many people say that papaya is the best breast food, but only in the role of lactic acid can papaya play breast effect. In this period of time, women who want breast enhancement might as well make a cup of papaya yogurt to make their breasts plump under the action of papain. In addition, I think the calcium in food can stimulate the secretion of hormones. Therefore, if you start taking calcium tablets before menstruation, it can promote the secretion of hormones and combine with plump food to achieve better breast enhancement effect.

Second: menstrual blood diet, women menstruation, to lose part of the blood. The main components of blood are plasma protein and inorganic salts such as potassium, iron, calcium and magnesium. Therefore, the menstrual period should be supplemented with protein, minerals and other nutrients and some blood tonics. Food and traditional Chinese medicine with the function of enriching blood and promoting blood circulation can be selected: milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox seed, spinach, cherry, longan meat, litchi meat, carrot, apple, angelica, etc.

Third: menstrual Buqi Shugan diet is not female, in the premenstrual period there will be some uncomfortable symptoms, such as depression, anxiety, emotional tension, eye loss, irritability, irritability, fatigue and so on. This is related to the imbalance of estrogen and progesterone in the body. At this time, we should choose the food of Tonifying Qi, soothing liver and regulating bad mood, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck egg, fried Atractylodes macrocephala, Huai yam, Yimi, lily, towel gourd, wax gourd, kelp, sea cucumber, carrot, white radish, Hu Taoren, black fungus, mushroom, etc.

matters needing attention

Black glutinous rice and red dates porridge materials: black glutinous rice, longan, red dates, lotus seeds, rock sugar. Method: wash the black glutinous rice, soak for 2-3 hours, put it into the pot, and add appropriate amount of water. Then add longan, jujube and lotus seeds, cook in a pot, add rock sugar to taste. Efficacy: black glutinous rice and red dates porridge can nourish blood and Qi, and moisturize skin.