Insomnia - can you make your life not in state?

summary

Many people don't know about this disease. Insomnia is a common disease. Patients often feel depressed, drowsy during the day and unable to sleep at night, which often leads to mental disorders and low work efficiency. How to treat this disease? Let me share with you:

Insomnia - can you make your life not in state?

First, if you have insomnia, you must take a walk after dinner in the evening. It's better to take a walk for half an hour to promote digestion, which can help patients sleep, enhance their spirit, and prevent dyspepsia.

Second, when insomnia, you can relax your nerves by listening to some soothing music, or reading some novels with simple plots, so as to promote patients to fall asleep, but you must pay attention not to read too excited novels.

Third: the most important point, if often insomnia, will lead to neurasthenia, which is very serious, so if often insomnia, you can take a few sleeping pills to promote sleep, but note that sleeping pills can not be taken often.

matters needing attention

Some measures before going to bed are also very important for sleep. Before going to bed, you should soak your feet, drink a cup of hot milk, take a deep breath, listen to music, throw away all the work and trivia of the day, and let your brain go into a state of emptiness. Before going to bed, don't drink strong tea, coffee, eat greasy and stimulating food. It's better not to eat midnight snack.