Can eat steamed bread row acid

Update Date: 2023-08-28 Source: Network

summary

Acid excretion is actually the excretion of uric acid, which has a certain relationship with the formation of stones, and acid excretion is also related to the intake of water and protein. Generally, some common things can discharge acid. Now let's popularize science to see if eating steamed bread can discharge acid.

Can eat steamed bread row acid

First: Although steamed bread is a kind of pasta, it is not a weakly alkaline food. All steamed bread can not discharge acid. Of course, the body acid is to eat alkaline food, weak alkaline food: red beans, radish, apple, cabbage, onion, tofu and so on. Medium alkaline food: dried radish, soybean, carrot, tomato, banana, orange, papaya, strawberry, protein, dried plum, lemon, spinach, etc. Strong alkaline food: grape, tea, wine, kelp bud, kelp, etc. Vegetables and fruits are alkaline foods.

Second: one of the most important ways to eliminate excessive acid in the human body is to excrete acid through the kidney. Drinking enough water every day, about 6-8 cups (2.5 liters) of water, can promote the purification process. It is suggested to drink more alkali rich beverages, such as mineral water and herbal decoction containing calcium and magnesium. Psychological balance plays a decisive role in maintaining acid-base balance. When the body fluid is acidified, the ideal compensation method is to carry out self relaxation exercise and yoga exercise. have a breath of fresh air.

Third: through the lungs, to be exact, through coughing can also get rid of waste, often engaged in outdoor sports help this process. If you sweat a little, the effect is better, because the skin can get rid of acid substances through sweat. Celery is rich in fiber, which can filter the waste in the body like a purification device.

matters needing attention

Reasonable diet and proper exercise can effectively discharge acid. Smoking and drinking are also helpful. Drink more water, pay attention to breakfast, maintain a healthy lifestyle, go out for more sports and breathe fresh air.