How can superficial gastritis starve that?

summary

The appearance of superficial gastritis, if patients feel unwell, they have to go to the hospital for diagnosis and treatment immediately, which has caused great harm to our body. Many people have no appetite because of this disease, and the patients have nothing to pay attention to in the diet. Today, let me learn how can superficial gastritis be hungry?.

How can superficial gastritis starve that?

First: timing quantitative: to achieve a moderate amount of food per meal, three meals a day at a fixed time, to the specified time, whether hungry or not, should take the initiative to eat, to avoid starvation or satiety.

Second: timing of drinking water: the best time to drink water is when you get up in the morning and have an empty stomach and one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

Third: superficial gastritis vitamin C Supplement: Vitamin C has a protective effect on the stomach, maintain the normal content of vitamin C in gastric juice, can effectively play the function of the stomach, protect the stomach and enhance the disease resistance ability of the stomach. Therefore, we should eat more vegetables and fruits rich in vitamin C.

matters needing attention

Pay attention to cold: cold stomach will damage the function of the stomach, so pay attention to keep the stomach warm, not cold; Appropriate temperature: the temperature of the diet should be "not hot, not cold".