How is total flustered fear to return a responsibility?

summary

Sometimes the heart is full of fear and uneasiness, for some things in real life, showing excessive worry and fear. In fact, it is not commensurate with reality and divorced from reality. But it's upsetting and painful. How can we cure ourselves and avoid those bad mentality?

How is total flustered fear to return a responsibility?

The combination of age is menopausal anxiety disorder. Climacteric anxiety disorder is a common neurosis. In the process of diagnosis and treatment, we must pay attention to psychological treatment and do a good job of psychological comfort. The symptoms of climacteric anxiety disorder are complex, and the clinical manifestations and treatment methods of different patients are different

Anxiety state is a state between anxiety and anxiety disorder, which is heavier than anxiety but lighter than anxiety disorder. Anxiety state has obvious anxiety, irritability, irritability, tension, restlessness, accompanied by sleep disorders and some symptoms of autonomic nervous disorder, such as palpitation, chest tightness, fatigue, cold sweat, but these symptoms are generally short, Can have certain inducement, and is good when pregnant, can alleviate through self-regulation.

If there is no specific cause, more consideration should be given to the reasons for the rapid decline of estrogen in menopause. Endocrine disorders can lead to anxiety. It is recommended to go to the Department of endocrinology to check the hormone level and thyroid gland and other endocrine tests, and take drugs or food to alleviate the rapid decline of estrogen. The natural estrogen content of soybean and propolis is higher, so it can be taken moderately. Of course, it's an effective way to relieve the mood and let the depressed things express more, even if it's crying. Every day, we should insist on jogging and walking fast, shout loudly, increase the secretion of neurotransmitters in the body, and divert attention. As time goes on, the hormone level will gradually level off. In addition, pay attention to supplement calcium, estrogen level is easy to cause osteoporosis. If necessary, take anti anxiety drugs.

matters needing attention

When taking medicine, it is suggested that you choose traditional Chinese medicine to treat and recuperate. It is safe to treat both the symptoms and the root causes. The side effects are small, and the effect is ideal. It can also nourish the heart and calm the nerves, and avoid the adverse reactions of Western medicine. In addition, you should adjust your mind, face life actively, learn to relieve pressure by yourself, communicate with your friends more, and take more outdoor activities. This will be of great help to your condition