What kind of fish do you eat after abortion

summary

After abortion, women's resistance in all aspects of the body has declined. At this time, they are weak. If they don't pay attention, they are easy to be infected with bacteria. Therefore, they need to nourish their body through diet. After abortion, many foods are very nutritious. Like Dianyu, which we usually eat, fish is also a good tonic. So what kind of fish do women eat most after abortion?

What kind of fish do you eat after abortion

Women who have just finished abortion must get reasonable nutritional supplements in their diet. Women's diet after abortion should be mainly warm tonic and easy to digest. They should eat more foods rich in protein and vitamins, such as milk, ribs, chicken, eggs, fish, etc., which are good for the recovery of the body

There is a folk saying "winter carp summer carp", winter is the best season to eat crucian carp. Crucian carp has high nutritional value, characterized by comprehensive nutrients, more sugar, less fat, so it tastes fresh and not greasy, and a little sweet. Crucian carp is a good source of protein for its high quality, complete, easy digestion and absorption. Regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the functions of invigorating spleen and removing dampness, harmonizing the middle part of the stomach, activating blood circulation and dredging collaterals, and warming the middle and lower Qi. It has a good nourishing and dietotherapy effect on the weak body after abortion.

After artificial abortion hand operation, we need to guarantee the supply of high-quality protein, full of vitamins and inorganic salts, especially should add enough iron to prevent the occurrence of anemia. Food needs to be easily digested and chosen. Can provide fresh fish, chicken, eggs, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seeds, new fruits and vegetables.

matters needing attention

Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more food that is easy to digest. The time of recuperation should be half a month. For those who are usually ill, with poor physique and much blood loss, the time of recuperation can be appropriately extended.