How to return a responsibility to have a cold all the time recently?

summary

Now it's winter, and the temperature in every city in China is very low recently, and it has entered the coldest stage. At this time, it's easy to have a hot cold, and it's also the high incidence season of hot cold. Therefore, when you have a hot cold, you must do a good job in food and drink conditioning. Now let's share what happened to the cold recently? The knowledge of.

How to return a responsibility to have a cold all the time recently?

First: long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Avoid the days when the temperature is very low or the wind is very strong. When the weather is good, breathe the outdoor air, play or walk outdoors, which helps to cultivate resistance. You can go out for 2-4 hours according to the situation.