How do men improve their sexual ability and increase the elements of sexual energy?
summary
Maybe because of the body and diet, that aspect is becoming more and more inadequate, or when you were young, you were busy all day and didn't have time to pay attention to your health. Until one day when you were warm, you found that your sexual ability was facing crisis, which caused you and him to be nervous. We men all know that the more you go back, the stronger the demand of women is. So how to change it? Next, I'll give you a brief introduction.
How do men improve their sexual ability and increase the elements of sexual energy?
First: zinc, the element that increases sexual energy. Men's semen contains a high concentration of zinc, zinc can ensure men's sexual function, in addition, it also helps to improve people's disease resistance. It is suggested that men often take some zinc containing nutrients, eat more beef and beef liver in food, and eat more dog meat for tonic in winter. In addition, eating more leek is also a good choice. Leek is a good food therapy for kidney deficiency impotence and spermatorrhea, and has good curative effect on erectile dysfunction, premature ejaculation and other diseases.
Second: increase sports to show man's true colors. According to a foreign study, if men who are used to sitting and working for a long time can insist on taking part in physical exercise for a period of time, their sex life will increase and their sex life quality will be greatly improved.
Third: the use of appropriate sexual health products and aphrodisiac products to improve the quality of sex. In terms of sexual health care products, the first thing you think of is Viagra. For oral sexual health care products, Viagra has a good effect. Taobao also sells many sexual health care products, such as American magic root and snow treasure. I tried to buy some of them, and they all have a certain effect. It's almost the same as Viagra. It's estimated that they all contain sildenafil. It's not good to eat more of them. I suggest taking them once a week .
matters needing attention
Arousing sexual desire depends not only on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Take a few minutes every day to practice calmness, can help you reduce psychological pressure, reduce the secretion of adrenaline, contribute to the recovery of sexual function.
