What can you eat to make the skin whiten

summary

What to eat can make skin whiten. Fresh cherries contain rich nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and beta carotene and vitamin C are whitening skin, we must add more, eat more cherry can make skin really delicate, elastic Oh!

What can you eat to make the skin whiten

First: Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a bright red complexion, but eating litchi is easy to get angry, so hot, easy to acne beauty should be enough, not too much. Carrot: carrot is known as "skin food", which can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful ingredients in human body and make skin look more delicate and ruddy.

Second: scientific research has found that eating fish three times a week can protect skin from ultraviolet rays. Eating fish for a long time can provide people with a kind of natural protection similar to sunscreen and whiten the skin.

Third: in addition, some sensitive vegetables, such as white radish, celery, parsley and so on, are easy to cause pigmentation on the skin, so it's better to eat less in the sunny season.

matters needing attention

Cabbage, onion and radish have a good effect on removing melanin. The cystine content in corn is a natural food that can block ultraviolet rays. Strawberry, kiwifruit, guava, tomato, lemon and other foods rich in vitamin C in fruits are also natural whitening products, which can help you quickly whiten.