Self therapy of gastritis

summary

In life, some people will suffer from gastritis and feel stomach pain. Moreover, there will be gastric acid and distension. Patients need treatment. Today, we will introduce the self-treatment of gastritis.

Self therapy of gastritis

First: usually the key is to rely on their own recuperation: develop good habits, regular diet, do not eat spicy food, do not smoke and drink, do not stay up late, pay attention to rest, low-fat low cholesterol diet.

Second, it's not suitable to eat food rich in vitamins and exercise immediately after meals. Do not sit for a long time, can be appropriate massage, usually appropriate exercise, adhere to aerobic exercise, the effect is very good.

Third: it is suggested that you can use some drugs to treat gastritis and inhibit gastric acid secretion, such as gastritis capsule, ranitidine, etc. don't be greedy for cold, light diet, and don't eat cold, greasy or irritating food.

matters needing attention

There are many reasons for this disease, usually we need to pay attention to their diet, do not eat cold food Oh, but also pay attention to exercise, so as to enhance the physique.