How does constipation grow pimple to return a responsibility?

summary

Constipation is very common in our life. We can eat more light food. My husband works on the construction site. He usually plays cards with his colleagues when he has nothing to do. However, I haven't seen my husband playing cards these days. Instead, I go home to sleep as soon as I get off work. He says that he is constipated and is in a bad mood. Sometimes he has bloody stool. But better through treatment, so how does constipation grow pimple to return a responsibility? Let's share the constipation with you?.

How does constipation grow pimple to return a responsibility?

First: long pimple is a common complication, but its occurrence is different from other complications, poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

After getting up early, do more walking, running, doing deep breathing exercise, practicing Qigong and Taijiquan, which can strengthen gastrointestinal activities, increase appetite, exercise diaphragm and abdominal muscles, and improve defecation ability, and prevent constipation.