What about high uric acid

summary

Uric acid high is our common kidney disease, the disease is common in people's lives, and the emergence of the disease has brought great harm to people's body and mind, and so on. Because the harm of high uric acid is not particularly obvious, the body does not have too much reaction, which undoubtedly makes many patients ignore the harm of the disease, let's talk about how to do about high uric acid.

What about high uric acid

First of all: to have sufficient rest time, to avoid fatigue, tension, cold, especially to protect the joints.

Secondly, cooking methods are more like stewing, boiling, boiling, steaming and steaming, and less like frying and frying. Food should be as digestible as possible.

Finally: choose foods rich in vitamins. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils. Besides Gracilaria lemaneiformis, celery, cauliflower and spinach, other vegetables are edible.

matters needing attention

Warm tips: abnormal uric acid, if you eat too much acid food, it will aggravate the disease, not conducive to recovery. And eat more alkaline food, can help supplement potassium, sodium, chloride ions, maintain acid-base balance. Eat more vegetables, eat less. Eat more vegetables, reduce purine intake, increase vitamin C, increase cellulose. Eat less is conducive to control calorie intake, limit weight, lose weight and reduce fat