How does cold sleep hum to return a responsibility?

summary

Cold this kind of disease, should everyone is not unfamiliar with it, but for the type of cold may not be very clear, there are many types of cold. Viral cold is one of the most common. There is a difference between viral cold and common cold. If you have a viral cold, you must be treated in time. Let me share with you what's the matter with you?

How does cold sleep hum to return a responsibility?

First: for the cold wind attack lead to cold sleep hum friends. To keep wet, warm and dry rooms, do not open windows in winter. Room heating heating, you can find the landlord to discuss, really can't cooperate with an electric heating, live in a warm house in winter.

Second: for the pressure caused by cold friends, drink cold heat particles. A bowl of hot cold medicine, after drinking, pay attention to rest. At least 8 hours of sleep a day, so that the body will be better.

Third: for the cold is particularly serious friends, must drink more hot water, at least 10 cups of hot water a day, in the absence of drugs, drink more hot water, less overtime, keep a happy mood is also good.

matters needing attention

For people with a cold, most people will have no appetite. At this time, home soup has many advantages, especially chicken soup. Studies have shown that chicken has antiviral properties, especially for non peeled chicken. Some components of chicken soup can inhibit the migration of neutrophils, thus produce anti-inflammatory effect and relieve cold symptoms. Cold is also the best excuse to eat hot curry.