How to maintain pharyngitis

Update Date: 2024-02-19 Source: Network

summary

Pharyngitis often appears in our life, I believe we are very familiar with this disease, although it is not a serious disease, but the impact is very big. Many people don't pay attention to their bodies. Got laryngitis, leading to drinking and eating are very difficult, very headache. Daily maintenance has become the top priority. Let's talk about how to maintain pharyngitis.

How to maintain pharyngitis

First: light and easy to digest diet is appropriate, and then assisted by some fresh to fire, soft and juicy food intake. Such as oranges, oranges, pineapples, sugar cane, olives, pears, apples, etc., or drink more water and cool drinks, but the drinks should not be too thick.

Second: 15 grams of Ophiopogon japonicus, 15 grams of lotus seeds, rock sugar amount. Cooking method: wash the above three flavors, put them into the pot together, add water and bring to a boil. How to eat: drink instead of tea. Efficacy: it is suitable for pharyngitis due to yin deficiency of lung and kidney, and it can relieve thirst.

Third: Fig pot rock sugar raw materials: Fig 25 grams, rock sugar amount. Cooking method: wash the fig, put it into the pot together with rock sugar, add appropriate amount of water and boil it. How to eat: once a day for 2 weeks. Efficacy: it is suitable for pharyngitis with Qi and fluid injuries.

matters needing attention

Here's a reminder: speak less. No matter what the cause of laryngitis, the most important thing is to let the vocal cords rest for a period of time, and even whisper should be avoided. We should also avoid loud and long-lasting speech. Drink plenty of water. It is recommended to drink 8-10 glasses of water a day, as well as juice and lemon tea. It's better to drink warm water. Cold water will only make the problem worse. Use a cold air humidifier. The mucous membrane covering the vocal cord should be kept moist. If the mucosa is dry, it will increase viscosity and become an excellent adsorbent for allergens (or irritants). Using air humidifier can help solve the problem.