How to treat snoring

summary

The airway of snoring people is usually narrower than that of normal people. When awake in the daytime, the compensatory contraction of throat muscles keeps the airway open without blockage. But when sleeping at night, the nerve excitability decreases, the muscle relaxes, the pharyngeal tissue is blocked, and the upper airway collapses. When the airflow passes through the narrow part, it produces vortex and causes vibration, resulting in snoring. When it is serious, the breathing can be temporarily stopped, thus affecting people's health. Then some patients put forward how to treat snoring.

How to treat snoring

Treatment one: strengthen exercise. People who have the habit of snoring should strengthen physical exercise at ordinary times, especially can properly carry out mountaineering, running and playing ball games, especially those who are more obese. When the obese sleep, their throat muscles relax, their soft palate collapses due to obesity, making the airway blocked, and their breathing blocked, which leads to their "snoring like thunder".

Treatment 2: no smoking and drinking. Excessive smoking can seriously damage the nasal mucosa and respiratory tract mucosa, reduce the oxygen exchange in the alveoli, seriously reduce the partial pressure of blood oxygen, induce emphysema and aggravate the symptoms of snoring; therefore, prohibition of smoking and drinking can effectively prevent the occurrence of snoring.

Treatment 3: control diet. People who snore often should eat regularly and quantitatively every day, and must not overeat. We should try to eat less high-fat and high protein food, mainly rice noodles and fresh vegetables and fruits, and fast big fish and big meat. In the ordinary light diet, can reduce the body sodium ion and its adsorption of water, to achieve the purpose of treatment of snoring.

matters needing attention

We suggest that you should pay attention to: snorers in the daytime should not be too tired, nervous or work pressure, will be reflected in the sleep with snoring, and do not do stimulating activities before going to bed, sleeping posture to sleep, but also to avoid smoking.