How to treat the runny nose with a cold? Most diet is unreasonable!

summary

If you have a runny nose, you will catch cold. Some friends sneeze every morning, and then flow clear water nasal mucus, but after breakfast activities, nasal mucus does not flow, it must be the child caught cold at night, not at night less quilt cover or pedal quilt, if not cold at night, this kind of discomfort will not appear in the morning. How to treat the runny nose with a cold.

How to treat the runny nose with a cold? Most diet is unreasonable!

First, if you always have a thick nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, onion, ginger and garlic. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends can apply it only once - 30-60 minutes, which can obviously reduce the deficiency fire, dredge the meridians and collaterals, and no longer have a thick nose. Some friends can only slightly improve and apply it again after 3 days, which can obviously reduce the phenomenon of thick nose. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.

Second: every night before going to bed, soak your feet with hot water. When the water is cold, add some hot water appropriately. Don't burn it for 20 minutes. At the same time, drink a cup of brown sugar and ginger water. You should sweat slightly and the skin of your feet is reddish. Rub the soles of your feet or press them 300-500 times. Don't use too much force. Press the outside of big toe for 5 minutes, do it on both feet, drink boiled water after finishing, urinate more, do it once a day, no longer troubled by cold and nasal congestion. When sweating, don't rush to take off your clothes, just sweat naturally. Easy to eat light soft rotten hot food.

Third: if you always have a thick nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less warm mutton, chili, onion, ginger and garlic. It's better to eat only plain food, and cool food and fruits. Most of the friends with thick nose have unreasonable diet. Parents should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30? 60 minutes, which can obviously reduce the deficiency fire, dredge the meridians, and no longer have a thick nose. Some friends only slightly improve, and can apply it again three days later. Generally, the phenomenon of thick nose can be significantly reduced. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10? 15 times, or scraping on the back, can also eliminate lung heat.

matters needing attention

1. Drink more water and boil a little ginger soup. Don't rush to take medicine, because it's three times poisonous. 2. In the evening, it takes about 30 minutes to wash your feet instead of soaking them. This can remove the cold from your body and disperse the Yin cold. 3. When taking a bath, soak in the bath for a while and stay in the steam room for a while until you sweat. 4. If this is not good, buy a little cold pass or capsule to eat, do not buy good medicine, useless, can not make themselves dependent on drugs. 5. When eating green onion raw, you can heat the oil and pour it on the chopped green onion, and then eat it with bean curd. It is not only delicious, but also can prevent colds.