Late pregnancy insomnia affect the fetus?

summary

When the fetus is not born, it is like a normal person living in the womb of the mother. What the mothers eat, what the fetus absorbs, and the mother's mood will also affect the baby. Therefore, we say that mothers should keep a happy mood during pregnancy. Late pregnancy insomnia affect the fetus? Let's talk about it

Late pregnancy insomnia affect the fetus?

At night pregnant women toss and turn, always can not sleep, the brain will be cranky, emotional fluctuations, long-term lack of sleep will also affect health, but also affect the development of the fetus. Remind, pregnant women's insomnia phenomenon must be able to improve attention, not only harm the body, but also threaten the health of the fetus in the abdomen.

We all know that insomnia is very common in pregnant women during pregnancy, but most of them will have uneasiness and fear about delivery, so they are too nervous to sleep. In addition, in the late stage of pregnancy, there will be waist discomfort, pain and leg cramps, which make the patients more sleepless. These are indirect effects on the health of the fetus.

Insomnia and stress of pregnant women can lead to mental illness of their children. Insomnia in pregnant women is not rare in clinic, but both women and their families can not ignore its destructive effect because of its common.

matters needing attention

1. Expectant mothers try to regulate their emotions, drink a cup of hot milk before going to bed, or ask the doctor to prescribe some tranquilizing drugs. 2. Usually go out more after dinner to increase the body's fatigue and listen to some soothing music, which can improve the quality of sleep. 3. Expectant mothers can choose proper exercise 3 hours before going to bed, which will not make people excited and help to improve the quality of sleep.