Constipation does not eat what good

summary

In fact, for the long-term improper diet and mental stress, most of them are the most active factors causing constipation. And constipation brings us inconvenience, which also deeply affects our life and study. But sometimes we do not pay attention to the disease, leading to constipation become serious, and eventually will lead to more serious complications, and then the gain is not worth the loss. Let's talk about what constipation doesn't eat.

Constipation does not eat what good

First, bamboo shoots, also known as bamboo sprouts and sprouts, are fragrant and crisp. They are rich in protein, amino acids, vitamins and carotene. They have the effect of appetizing, invigorating the spleen and unblocking defecation. They are mainly used for treating constipation. Food therapy includes cold fresh bamboo shoots, fresh bamboo porridge and stir fried bamboo shoots. The main materials of cold fresh bamboo shoots are bamboo shoots, ginger, sesame oil, salt and vinegar. The method is to slice bamboo shoots and add seasoning to taste. The main materials of fresh bamboo porridge are fresh bamboo shoots and stem rice. The method is to slice the bamboo shoots, then put them into the pot together with the cleaned stem rice, add water to boil them into porridge, and add salt to taste them. The main materials for stir frying bamboo shoots are bamboo shoots, vegetable oil and salt. The main materials are slicing bamboo shoots and then adding salt to stir fry them.

Second, celery is divided into water celery, dry celery and celery. It is rich in protein, carotene and vitamins. It has the functions of calming liver and clearing heat, strengthening stomach and blood, clearing intestines and defecating, removing trouble and swelling, and has auxiliary effect on preventing constipation and hypertension. There are celery egg cake, celery fried yam, celery beef, celery fried chicken, celery fried bean curd, celery fried meat.

Third, peach fruit juicy, rich in carotene, vitamins, protein, carbohydrates, etc., with blood Qi effect, suitable for constipation people to eat.

matters needing attention

Banana contains high carbohydrate (generally refers to sugar), banana sugar content can be as much as 28 grams. Banana's dietary fiber content is also very rich, banana's dietary fiber up to 3.1 grams, 2 grams more than the general fruit. The function of dietary fiber is to absorb water in the intestine, so as to promote the expansion of stool, and then promote intestinal peristalsis, so as to produce defecation.