Can high blood sugar eat mutton?

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summary Healthy diet is not only conducive to healthy life, but also can prevent diseases. Therefore, patients with hyperglycemia must pay more attention to their diet. Nowadays, more and more delicious dishes appear on the market. Therefore, people do not pay much attention to the problems of diet and can not stand the temptation of delicious food. However, they do not know that it may make hyperglycemia more and more serious, Now let's share the knowledge about whether high blood sugar can eat mutton. First: high blood sugar can eat mutton. Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, the common leaves, stems, melons vegetables can be eaten at will. Second: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount. Red dates, bananas, persimmons, red fruits and other fruits with high sugar content or dried fruits should be limited. Third: cooking oil and peanut, walnut and other hard fruits: should be limited consumption. About 15 peanuts or 30 melon seeds and 2 walnuts are equivalent to 10g of oil. Because animal oil contains high saturated fatty acids, it is recommended to use vegetable oil as much as possible.

Can high blood sugar eat mutton?

Because animal oil contains high saturated fatty acids, it is recommended to use vegetable oil as much as possible. matters needing attention

第二：水果：按照每150-200g带皮橘子、梨、苹果等可以换成25g主食适当选用。但如果食后血糖升高，则最好将血糖控制好以后在适量选用。红枣、香蕉、柿子、红果等含糖量较高的水果或干果应限量使用。

第三：烹调用动植物油以及花生、核桃等硬果类：应限量食用。大约15粒花生米或30粒瓜子及2个核桃就相当于10g油脂。由于动物油中含有较高的饱和脂肪酸，因此提倡尽量使用植物油。

注意事项

通过以上高血糖能吃羊肉吗?的介绍，相信大家现在对此有一定的了解了，白糖、红糖、葡萄糖及糖制甜食，如糖果、糕点、果酱、蜜饯、冰激凌、甜饮料等。另外，含碳水化合物较多的土豆、山药、芋艿、藕、蒜苗、胡萝卜等少用或食用后减少相应的主食量。