What to eat in summer is good to the skin

summary

Summer is just around the corner, and you beauties are at risk of tanning again. In addition to applying sunscreen, you beauties should also pay attention to your daily eating habits and eat more foods rich in vitamins. This summer, your skin will be healthy.

What to eat in summer is good to the skin

First, soybean milk contains plant protein, which not only has no fat problem, but also can reduce cholesterol. It is also a good source of protein supplement for human body. The disadvantage is "less calcium". Soybean milk is also rich in soybean isoflavones, which is a plant hormone and helps women to be young, especially menopausal women.

Second: milk contains six nutrients needed by human body, especially protein, calcium and vitamin B. Drinking more milk is not only good for bones, but also for skin. Many people spend a lot of money on collagen products to eat, but nutrition experts say that drinking milk has the same effect. If you're worried about fat and cholesterol, choose skim milk.

Third: deep sea fish deep sea fish is not only a source of excellent protein, its polyunsaturated fatty acid omega-3 has excellent water holding capacity, which can make skin smooth and moist. Sardine, mackerel, halibut, salmon, saury and tuna are deep-sea fish.

matters needing attention

Green vegetables are rich in vitamins and minerals, can be antioxidant, and fat content is very low, and contains crude fiber, can promote intestinal peristalsis, accelerate the discharge of harmful substances from the body. Amaranth, Korean cabbage, broccoli and lettuce are all very good.