How to cure a snore

summary

For obese people, we should actively reduce weight and strengthen the collection of sports medical education network. Our experience is to lose more than 5% and 10% of weight. I grew up snoring, would like to ask the doctor, without surgery and snoring device, can reduce snoring, I used rhinitis medicine spray on the nose, snoring will be reduced, took a lot of drugs, obviously feel improved, now I'll share with you how to treat snoring experience.

How to cure a snore

Treatment 1: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped. This kind of mouthwash contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the pharyngeal and laryngeal mucosa, and make the pharyngeal and laryngeal cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 2: pinch the thumb nail on the tip of the index finger, on the outside, about 2mm away from the nail gap, press more for a while, snore when sleeping, and the pillow should not be too high.

Treatment 3: use snore suppressor during sleep. The principle is: by placing personalized instruments in the oral cavity, the patient's mandible is fixed in an appropriate forward position, and the forward extension of the mandible makes the genioglossus pull the tongue forward, so that the breathing channel at the back of the tongue is opened. At the same time, the forward movement of the tongue reduces the pressure of the tongue body on the uvula, and the posterior respiratory channel is opened.

matters needing attention

I also want to emphasize: sweep the gums exercise, quickly sweep the gums outside the teeth (cheek side) with the tongue, first lick the gums of the upper jaw, quickly sweep from left to right, and then from right to left, more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour. Tongue rolling exercise, the tongue against the upper jaw, force back to roll the tongue, do not leave the upper jaw, more than 50 times at a time, until the soft palate feel very sour.