Caught a cold in the rain, eat what good fast

summary

During the lactation period, due to the reduction of mother's resistance and the busy and tired postpartum care of the baby, it is easy to catch a cold and get sick. Because the mother and the baby are in zero distance contact, they are not only worried that the cold will infect the baby, but also afraid that the composition of milk will be affected after taking the medicine, which is not good for the child. Therefore, the most important thing for lactation cold is to pay attention to diet regulation. Let's share what we eat when we catch a cold in the rain.

Caught a cold in the rain, eat what good fast

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

In the above introduction, I hope you can clearly understand the rain cold, eat what good fast problem. Reduce the temperature in your room by 5 ℃. The dry air in the overheated room can provide an ideal environment for the survival of influenza virus. When your nasal, oral, or tonsillar mucous membranes lack water, they don't capture the germs effectively. Therefore, in winter, reducing indoor temperature and using room humidity regulator is conducive to maintaining a relatively healthy humidity level.