Symptoms of hypertension in young people

summary

Young people's high blood pressure is mainly caused by the pressure of work and life, unreasonable diet, irregular work and rest, long-term contact with computer air conditioning and other reasons. Correct it in time when young, it will recover quickly, and will not have much impact on later life. If the young and middle-aged people under 40 have symptoms of hypertension, they need to keep a good mood, communicate more with close people, do more jogging, walking, Taijiquan, home exercise, meditation and other ways of exercise conditioning, and pay attention to diet. The symptom of youth hypertension? Let's talk about it

Symptoms of hypertension in young people

1. Slow progressive hypertension: most of the patients are slow progressive, with slow onset and no symptoms in the early stage. Generally, they are found to have elevated blood pressure during physical examination, including dizziness, headache, tinnitus, palpitation, insomnia, fatigue, etc, Heart, brain, kidney and other organs were involved.

2. Rapid progressive hypertension: rare, accounting for about 1% - 5%, can occur in the slow progressive type, can also be rapid progressive onset. It is characterized by: more common in young and middle-aged people, sudden disease, sustained significant increase in blood pressure, rapid progress of the disease, heart, brain, kidney damage in a few months or 1-2 years, often complicated with hypertensive encephalopathy, cardiac insufficiency, uremia. There is exudation and bleeding in the fundus. If accompanied with optic nerve papilledema (grade IV), it is called malignant hypertension, the prognosis is poor.

3. Hypertensive critical illness: in the course of hypertension, due to a variety of inducements, sympathetic nerve activity is hyperactivity and blood catecholamine is too much, temporary strong spasm of small arteries in the whole body, leading to a sharp rise in blood pressure and clinical signs called hypertensive crisis. It is more common in rapidly progressive hypertension, which is characterized by a significant increase in blood pressure in a short period of time. Sympathetic nerve excited symptoms: such as tachycardia, sweating, asthma, etc. Systolic blood pressure increased significantly, often short-term attack, control of blood pressure can quickly improve the condition, but easy to relapse.

matters needing attention

We advocate vegetarianism, which can reduce the blood pressure of patients with hypertension. Therefore, patients with hypertension diet should be light, high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. It is advocated to eat more coarse grains, coarse cereals, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, and to eat less vegetable oil, less lard, greasy food, sugar, spicy, strong tea, coffee and so on.