What food does otitis media eat good

summary

It is understood that otitis media is a chronic disease, it may cause many diseases in the ear. Chronic diseases can only be slowly recuperated, can not be completely eradicated at one time, which is also a headache for patients with otitis media. As a patient with otitis media, what does otitis media eat well in life?

What food does otitis media eat good

First, suffering from otitis media, usually eat more fresh vegetables with heat clearing and anti-inflammatory effect, such as eggplant, cucumber, shepherd's purse, celery, balsam pear, Artemisia, Luffa, etc.

Secondly, eat light, chewy, digestible and nutritious food, such as porridge, steamed bread, sweet potato, tofu, rice, noodles, egg soup, mung bean sprouts, lean meat soup, etc. In addition, patients with otitis media in peacetime also need to strengthen physical exercise, enhance physical fitness, to avoid a cold

Finally, get enough protein. Eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals lost during menstruation. 　

matters needing attention

Avoid fishy meat and hair. Patients with otitis media should avoid eating chicken, fish, crab, female pork, donkey, goose, shrimp, pig head meat, horse meat, mutton, leek and other foods in their daily diet, because these foods are easy to heat up and make inflammation expand. Avoid spicy food. Patients with otitis media should not eat hot pepper, pepper, cinnamon, ginger, Chinese prickly ash, mustard, ginger, onion, garlic and other food, because such food is warm and spicy, which is easy to burn Yin and aggravate the symptoms of patients with otitis media. Avoid salty or pickled food. Common pickled food, such as pickled vegetables, salted duck eggs, pickled vegetables, bacon, etc. These foods are also easy to make fire and heat, causing thirst and aggravating otitis media. Avoid hard food. Hard and hard food is mainly a variety of nuts, such as peanut seeds, watermelon seeds, pistachios and so on. These foods are hard to chew and can aggravate the pain of otitis media. Don't smoke or drink. Patients with otitis media should also give up smoking and alcohol and eat more fresh vegetables with heat clearing and anti-inflammatory effects, such as celery, Luffa, eggplant, shepherd's purse, cucumber, etc.