What should gestational diabetes pay attention to

summary

Gestational diabetes found during pregnancy is very serious, in order to their own and fetal health, we must pay great attention to diet, next I will share with you what gestational diabetes need to pay attention to.

What should gestational diabetes pay attention to

First, we should pay attention to control the intake of staple food every day, with the focus on rice, noodles and potatoes, which should be controlled at about 250g every day. Eat enough protein every day. Such as: fish, shrimp, bean products. Because of the reduction of carbohydrates, so the daily diet to increase the amount of fat intake.

Second, every day to eat more vegetables to supplement vitamins, but also often eat some high iron and calcium foods, such as milk, shrimp and so on. Do not eat high sugar food: if sugar, high sugar fruit persimmon, black dates, etc.

Third, people with diabetes should limit their diet to high-fat and cholesterol foods, such as egg yolk, animal viscera, fish roe and animal oil. Eat less fried food. Limit fruits. Fruits and dried fruits are generally not suitable for eating. If the disease is stable, you can eat fruits with less than 10% sugar between meals, such as lemon, orange, pear, etc. when the consumption is large, reduce the main food intake.

matters needing attention

The healthy diet of pregnant women is related to the health of the baby. The diet of pregnant women with diabetes mellitus is best to go to the Nutrition Department of the hospital, so that the nutritionist can match it, which will be more conducive to the stability and health of the disease!