How to treat whelk

Update Date: 2022-12-01 Source: Network

summary

Don't eat monosodium glutamate and chicken powder, because they may lead to the increase of zinc elimination. The lack of zinc will lead to acne on my face. Some time ago, I found that I had acne on my face because of irregular diet. Through the daily diet, the traces of acne gradually disappeared. Now I'll share about how to treat acne.

How to treat whelk

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

You must ban smoking, alcohol, spicy food. Use less cosmetics. Wash more with hot water. Be careful not to squeeze, otherwise it is easy to cause infection, or even dangerous.