What dish does constipation eat most effective
summary
Almost all people have had the symptoms of constipation, although constipation is not a big problem, but if not timely relief will affect our health. And vegetables and fruits can relieve constipation, but eat right. Let's see how vegetables relieve constipation.
What dish does constipation eat most effective
Cauliflower: cauliflower is also called cauliflower, because it not only has up to 90% water content, but also contains low calories. It is a kind of healthy food that can make you full and not make you fat, so it is a popular vegetable for weight loss mm. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effect of strengthening spleen and stomach, diuresis and defecation.
Corn: in a German study, the nutritional value and health function of corn are the highest among all staple foods. Corn contains a variety of nutrition and health care substances, among which vitamin B6, niacin and other ingredients have the characteristics of stimulating gastrointestinal peristalsis and accelerating waste excretion, which has a good effect on the prevention and treatment of constipation.
Broccoli: broccoli contains a very comprehensive and high content of nutrients. It is not only a well-known anti-cancer and anti-cancer product, but also a high fiber vegetable. As we all know, fiber helps intestinal peristalsis and promotes defecation. So mm with constipation can eat more broccoli.
matters needing attention
1. Supplement of beneficial bacteria: after taking antibiotics or other drugs, the beneficial bacteria in the intestinal tract are destroyed, dyspepsia, and constipation will be caused. Usually edible yogurt, honey and other food culture intestinal beneficial bacteria. 2. Eat more foods containing crude fiber: eating out, eating irregularly, and having no time to take into account balanced nutrition intake often lead to insufficient intake of crude fiber. Therefore, pay attention to supplement celery, orange, whole wheat and other foods with high crude fiber content in diet. 3. Drink more water: when you're busy, you can't take care of drinking water. If the intestines are dry, it's difficult to discharge the contents of the intestines. The effective way is to drink a certain amount of water at a fixed time every day, such as drinking 1000 ml two large glasses of water on an empty stomach every morning. In this way, the water will reach the colon before it can be absorbed in the intestine, which is conducive to softening the contents of the intestine and helping defecate.
