How to keep health in frost season
summary
Frost often has cold air attack, which makes the temperature drop suddenly. At this time, health care in frost season, whether in diet or exercise, should be cautious. How to keep healthy in frost season? Let's take a look at the following.
How to keep health in frost season
First: nourishing the spleen and stomach and reducing solar term. Due to the exuberant function of the spleen and stomach, it is easy to lead to the occurrence of stomach diseases, and the peak of recurrence of chronic gastritis and gastric and duodenal ulcer diseases. It is necessary to reduce the cold stimulation to prevent the normal law of gastrointestinal peristalsis from being disturbed; the increase of heat consumption, the secretion of gastric juice and various digestive juice, and the increase of food intake will increase the burden of gastrointestinal function and affect the repair of existing ulcers; it is inevitable to inhale some cold air when going out in late autumn and winter, resulting in vasoconstriction of gastrointestinal mucosa and destruction of the defensive barrier of gastrointestinal mucosa It is not good for the repair of ulcer, but also leads to the appearance of new ulcer.
Second, it has entered the late autumn when the frost falls on the lung. Traditional Chinese medicine believes that this season belongs to the "gold" in the five elements, corresponding to the lung. Therefore, at this time, the diet is suitable for "pingbu". Suitable food is pear, apple, olive, ginkgo, onion, mustard and so on. These foods have the functions of generating body fluid and moistening dryness, clearing heat and resolving phlegm, relieving cough and asthma, strengthening kidney and reinforcing lung. At this time should eat less cold food, such as sea fish, shrimp, all kinds of cold drinks, so as to avoid lung injury caused by disease.
Third: Tonic health "frost" is generally a good time for tonic, the proverb has "winter is better than frost", to keep warm Runzao spleen and stomach, should eat more pear, apple, ginkgo, onion, potherb mustard. Eat less cold and hard food, avoid strong stimulation, overeating, but also pay attention to the warmth of the stomach. "Eat flowers in spring and fruits in autumn". Sweet potato, yam, lotus root and water chestnut are all suitable foods for this season. In addition, you can also eat more lily, honey, jujube, sesame, walnut and other food, also has a health effect.
matters needing attention
The peak of respiratory diseases is before and after the "frost fall" of exercise regimen. Common respiratory diseases such as allergic asthma, chronic bronchitis, Shanggan, etc. In order to prevent these diseases, we should first pay attention to keeping warm. People with a history of asthma attack should especially pay attention to increasing or decreasing their clothes. When going out, they can wear masks to avoid the stimulation of cold to the respiratory tract. Secondly, we should strengthen physical exercise to increase disease resistance. Radio exercise, Taijiquan, walking, jogging, mountaineering and so on are more suitable sports. After the frost, we should reduce the autumn frost, especially pay attention to the warmth of lower limbs.
