Insomnia prevention first detailed understanding of the situation?

summary

This disease may happen to you and me. I don't know what happened recently. It's hard to fall asleep at night, which leads to less sleep time and poor sleep quality every night. As a result, I don't have the spirit to work the next day. It seems that I should really prevent insomnia. Let me learn from you today.

Insomnia prevention first detailed understanding of the situation?

First: sleep in a good environment, at this time we should pay attention to the bedroom air do not have air fresheners, windows do not have to open, but to be able to circulate air, try to let the bedroom temperature in 25, 6 degrees, such as the human body feel comfortable temperature.

Second: choose a comfortable bed, the mattress should not be too hard or too soft, the pillow should choose the appropriate height, otherwise it is easy to fall, winter also pay attention to keep warm, especially those who are afraid of cold, can put on socks to sleep, the thickness of the quilt should also change with the season.

Third: let oneself have a normal biological clock, try to let oneself go to bed in a specific period of time every night, drink milk before going to bed, which can help sleep, but also give yourself a hint that he is sleepy, should go to bed.

matters needing attention

Do not be irritable when insomnia, the more irritable the more unable to sleep, you can try to self psychological hint, hypnotize yourself.