What's the reason for eye fatigue

summary

Many people's eyes are easily tired and sleepy. In this way, the efficiency of work and study will be reduced. If you think about it carefully, you have enough sleep. Why do you still feel sleepy? Let's talk about it.

What's the reason for eye fatigue

First: it is related to physical fitness: in the case of sufficient sleep, if we often feel very sleepy, it is likely to be related to our physical fitness. At this time, we should consider taking good exercise, running and skipping rope in the morning or at night.

Second: long time high concentration, easy to be sleepy: work and study, once we put in a long time, then, sleepy is not strange, so, after a period of time, we can relax, don't let our body and mind too tired, or, we can drink tea, speak, also can play a very good decompression effect.

Third: it's related to the food we eat: sometimes, our daily diet may also make us sleepy. Some ingredients in foods have hypnotic effects, such as milk and lettuce. If we eat too much of these foods, we will feel sleepy.

matters needing attention

The above content is the experience accumulated in my daily life. I would like to share it with you. I hope it will be helpful to you. You are welcome to supplement the deficiencies in time.