What fruit to eat is good to mammary gland hyperplasia

summary

Hyperplasia of mammary glands is a common and frequently occurring disease in women, which belongs to the category of "mammophilia" in traditional Chinese medicine, also known as "breast ruffian", "tuberculosis in milk" and "milk accumulation". If the female's emotion is not smooth, depression damages the liver for a long time, resulting in Qi stagnation, accumulation in the breast vein, obstruction and obstruction, mild obstruction and pain, severe stagnation due to qi stagnation, phlegm coagulation and blood stasis. And the prevention and treatment of breast hyperplasia, in addition to drug treatment, dietary conditioning is also very important, so we must do a good job of the disease related work, then eat what fruit is good for breast hyperplasia.

What fruit to eat is good to mammary gland hyperplasia

First: the vegetables and fruits rich in cellulose, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, reduce hormone levels, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

Long term use of hormone containing health care products, contraceptives, etc., will lead to endocrine imbalance, or wear tight bras, oppression to the chest lymph and blood circulation, these ways are harmful to breast health, cause breast discomfort.