What reason is headache foot cold?

summary

Many people have had headache. Headache is usually caused by all kinds of diseases. Sometimes, if you don't sleep well, it may also cause headache. You'd better go to a regular hospital for examination, because there are many causes of headache, which are generally caused by brain diseases, Some people due to the lack of blood supply to the brain, or brain inflammation or infection may lead to headache, we must pay attention to it. What reason is headache foot cold? Let's talk about it

What reason is headache foot cold?

Lack of sleep, which is also a common cause of headache, we do not sleep at night or insomnia, stay up late, the next day will have a headache particularly obvious feeling, many people have had such a phenomenon, in fact, this is not the cause of the disease, at this time we just want to improve the quality of sleep, headache will disappear.

External stimulation, if our body and mind by the adverse stimulation of the external environment, will produce depression, anxiety and other bad emotions, leading to headache. A survey shows that 84% of depression patients have migraine symptoms. Usually we have some unpleasant things in our work or study, which can also produce negative emotions and lead to headaches.

For people with cold hands and feet, we should pay attention to exercise in daily life. Exercise can accelerate the speed of blood circulation in the body, enhance the metabolism in the body, and lead to the increase of body heat production. People who often exercise are not only energetic, but also after exercise, the blood circulation in the peripheral parts of the body will be gradually improved, and the symptoms of cold hands and feet will gradually improve.

matters needing attention

When you have a headache, you should find out what causes it. If it's a disease, you should treat it in time. You should have a reasonable life pattern in normal times, and also pay attention to the rationality of diet. More feet, feet when we can add some safflower, wormwood, ginger. Boil safflower, Artemisia argyi leaf and ginger in water before soaking. Usually stomp more and put one foot on the other to make sure that the whole foot can move.