What does wet phlegm constitution eat to improve

summary

Wet phlegm constitution is one of the common constitutions in traditional Chinese medicine. People with this constitution are generally fat and may cause other diseases, so we should pay attention to it. Now let's take a look at the improvement of wet phlegm constitution.

What does wet phlegm constitution eat to improve

First: wet phlegm constitution, broad-minded and fat body is the biggest characteristic, abdominal soft fat, oily skin, sweat, eyes swollen, easy to sleepy. Radish can remove phlegm, diuresis and blood stasis. Modern studies have found that choline contained in it is conducive to weight loss, and can reduce blood pressure and blood lipid. It is especially suitable for obese people with high blood lipid or high blood pressure. TCM syndrome differentiation belongs to phlegm dampness type obesity.

Second: wax gourd can eliminate phlegm, promote diuresis, lose weight and beautify. In ancient and modern times, wax gourd is regarded as a good product for weight loss, especially for phlegm dampness type obesity. Hawthorn has the functions of promoting blood circulation and removing blood stasis, eliminating accumulation and leading stagnation, reducing blood lipid and weight loss. Especially for obesity with high blood lipid. Traditional Chinese medicine believes that eating more Hawthorn energy consumption, so wet phlegm type obesity should eat more.

Third: modern medical research and clinical experiments have proved that regular tea drinking can reduce cholesterol and neutral fat in the blood, reduce blood pressure, prevent heart disease and reduce obesity. In recent years, many weight-loss teas have been developed by adding Prunella vulgaris, cassia seed, Poria cocos, adzuki bean, hawthorn and other foods on the basis of tea.

matters needing attention

For our health, we should go to the hospital regularly to do some health check-up, at the same time, we should also take part in some outdoor activities to keep fit. Keeping the living environment as dry as possible is also good for our health. At the same time, we should avoid overeating. A reasonable diet balance plays an important role in human health.