There are three ways to treat low immunity

summary

Low immunity refers to the decline of the immune system function caused by excessive fatigue, excessive consumption of body capital or some primary disease, which makes the body in a relatively vulnerable state to bacterial infection and easy to get sick. So how to treat low immunity? Let's take a look at the following.

There are three ways to treat low immunity

First: how to treat low immunity? Balanced diet is very important for the supply of physical ability. Balanced diet structure can ensure the function of all parts of the body to maintain the best state. Like protein, vitamins, minerals are indispensable nutrients, so diet should be balanced.

Second: the reason for the decrease of immunity, psychological stress, anxiety and other psychological fatigue will cause adverse effects on the autonomic nerve, and the autonomic nerve is closely related to the endocrine system and the immune system, and the diseases caused by accumulated fatigue are often difficult to cure. Physical fatigue, lack of sleep or overwork, will increase the burden of autonomic nerves as well as psychological tension, but also bring adverse effects to the endocrine system and immune system, resulting in decreased immunity. Negative pessimism is too negative pessimism character will cause reduced immunity, so keep a good mood is the key. Imbalanced diet, disordered diet, irregular eating time, picky eating and so on will make the body's immune system need insufficient nutrition. Lack of exercise leads to the decline of physical strength, physical strength can not keep up, it is difficult to resist fatigue, and then cause the decline of immunity. Excessive antibacterial now the society can provide people with sufficient antibacterial drugs and goods, but also do not over clean, the body's immune system once adapted to the environment is too clean, then immunity will decline. Aging body with the growth of age, people recover slowly after illness or easy to catch a cold, this is because the body's immune system can not play an effective role after aging.

Third: increase the probiotics in the body. Studies have shown that it is good for the body to appropriately increase the probiotics. For example, Bifidobacterium and Lactobacillus in the intestine are all bacteria that can regulate the body. They can bring some antibodies, improve the body's immunity, so lactic acid bacteria drinks are good for the body.

matters needing attention

Aerobic exercise is becoming less and less opportunities for modern people, such as going out by car, going downstairs by elevator, etc. These convenient technologies reduce the chance of primitive sports, so the activity of body cells is also weakening. Therefore, aerobic exercise is an essential way to improve cell activity. For example, you can run in the park, ride a bike outdoors and so on. These are all ways to improve cell activity, promote metabolism and enhance immunity.